Month: August 2019
Did you know that your reality is shaped by your constant beliefs, thoughts, actions and expectations? It is our reality that reflects our identity which is an expression…
Throughout my life, my weight has fluctuated sometimes to extremes yet I have always being focused on health. I consider myself relatively healthy and ever since I can…
No matter what stage of life you are at from starting out as a young millennial, a working mum, experienced professional or a retiree, it is important to…
We have all been there, you know how it feels to have your heart broken, trust shattered and dreams destroyed in an instant. One minute everything is fine…