Did you know that your reality is shaped by your constant beliefs, thoughts, actions and expectations? It is our reality that reflects our identity which is an expression…
Throughout my life, my weight has fluctuated sometimes to extremes yet I have always being focused on health. I consider myself relatively healthy and ever since I can…
I absolutely love the minimalist approach to life and fortunately I have always understood the power of one’s environment and the impact of the environment whether positive or…
Your mindset sets the foundation for your entire life. It is our feelings and thoughts that create our state of being on a daily basis. What people often…
A mindfulness studio opens in New York proving this global trend is fast gaining popularity. Mindfulness is a popular technique used by the rich and famous; Angelina Jolie, Kobe Bryant,…
These essential qualities are used by world-class leaders to lead and build empires. Unforgettable world leaders are those who are firmly imprinted in our minds forever: Donald Trump, Oprah…
This simple 4-step process can create sky-high levels of motivation. Now that the New Year has well and truly begun, it is time to discover how to keep…